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Individual Therapy
Work one on one with a licensed therapist in a collaborative, supportive space to explore challenges, gain insight, and develop tools that help you navigate life with confidence and balance. Each session is tailored to your unique goals and needs.
Focus Areas:
- ADHD
- Anxiety
- Depression
- Life transitions
- Stress management
- Self esteem
- Identity shifts
Life Coaching
Work one on one with a coach in a focused, supportive space to clarify goals, identify obstacles, and create actionable steps that help you move forward with confidence. Coaching is tailored to your priorities and designed to help you make meaningful progress in the areas that matter most to you.
Focus Areas:
- Life transitions
- Goal setting and accountability
- Self confidence and personal growth
- Work-life balance
- Stress management
- Habit and lifestyle changes
- Identity and purpose exploration
Mental Health & Wellness Educator
Facilitate customized sessions for groups, schools, workplaces, and community organizations designed to promote collective well-being, personal growth, and supportive environments. Each presentation is tailored to the unique needs of the group, providing practical tools, insights, and strategies for thriving together.
Focus Areas:
- Stress management and resilience
- Communication and teamwork
- Emotional intelligence and self-awareness
- Life transitions and personal growth
- Identity and empowerment
- Mental health awareness
Whole Self Wellness Consult
A one-time, 90 minute wellness coaching session designed to help you gain clarity, reconnect with yourself, and create a clear path forward. This session takes a holistic approach, addressing mindset, daily routines, priorities, and personal alignment, so you can move forward with confidence and intention.
Focus Areas:
- Clarifying life transitions and next steps
- Emotional awareness and mindset shifts
- Self-esteem, confidence, and empowerment
- Stress management and practical coping strategies
- Lifestyle habits, hormonal support and intentional routines that support overall well-being