Frequently Asked Questions

We provide virtual and in-person individual therapy, coaching and wellness consulting services to support emotional well-being and personal growth. We also offer mental health education presentations for employers and community organizations, promoting wellness and awareness in both professional and public spaces.

During your first session your therapist will ask you questions to get to know you better and understand what brings you in. You will also have the opportunity to ask any questions you may have about the process.

A therapy session with Live Well Beautiful Coaching & Counseling, LLC typically lasts for 32-50 minutes max, although session length may vary depending on your specific needs and preferences.

Therapy (also called counseling or psychotherapy) is a collaborative process where you work with a licensed therapist to explore your thoughts, emotions, behaviors, and challenges. The goal is to support healing, build coping skills, and improve overall well-being.

If you're feeling overwhelmed, anxious, depressed, stuck in a pattern, or just need a safe space to talk, therapy might be a great option. You don't need to be in crisis to benefit from support. 

Yes, we accept most major insurance and also offer private pay options. I can help you understand your benefits or provide a superbill for out-of-network reimbursement. 

Therapy focuses on healing emotional pain, addressing mental health concerns, and exploring past experiences that may impact your present. It’s often more reflective and rooted in clinical training.

Coaching, on the other hand, is future-focused and goal-oriented. It’s about helping you create actionable steps to move forward in areas like career, wellness, or personal growth. While both are supportive, coaching does not treat mental health diagnoses. We offer both so you can choose the support that best fits your needs.